Trisha Talk Therapy
Integrative counselling in Bristol
Space to pause, reflect, and reconnect with yourself
Whatever you’re carrying, you don’t have to hold it alone.
I'm an integrative counsellor and psychotherapist based in Bristol, offering in-person sessions in Montpelier (BS6), online counselling and walk-and-talk therapy.
My approach is relational, collaborative and neurodivergent-affirming. I believe therapy works best when we can be curious together, exploring your experiences at your own pace, with room for both compassion and gentle challenge.
What might bring you to therapy?
You might be feeling anxious, overwhelmed or exhausted. Perhaps you're struggling with self-esteem, a harsh inner critic, grief or difficult relationship patterns. You might be navigating neurodivergence, questioning your identity, or simply feeling disconnected from yourself.
Whatever brings you here, therapy offers space to explore what's happening, understand yourself more deeply and discover new possibilities, without having to figure everything out alone.
What clients have said:
“Having a counsellor that understood how my neurodivergence interacted with my problems has been invaluable. I felt so very at ease with Trisha, as she created a comfortable space for me to be exactly where I was at on any given day. She's sensitive, compassionate, fun, and perfectly to-the-point when you need it.”
— Anonymous
My sessions with Trisha made me feel the most affirmed I've ever felt. I came to therapy with a clear vision of what I thought I needed, but what I left with was something I never knew I needed: understanding, and true belief that I am not broken, I don't deal with things incorrectly, I am just me and that is all I ever want to be.”
— Anonymous